{"id":3075,"date":"2026-01-19T00:38:07","date_gmt":"2026-01-19T00:38:07","guid":{"rendered":"https:\/\/melindahavadi.com\/?page_id=3075"},"modified":"2026-01-19T00:48:50","modified_gmt":"2026-01-19T00:48:50","slug":"about-hu","status":"publish","type":"page","link":"https:\/\/melindahavadi.com\/hu\/about-hu\/","title":{"rendered":"About (HU)"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3075\" class=\"elementor elementor-3075\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de3d7a9 e-flex e-con-boxed e-con e-parent\" data-id=\"de3d7a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-878bc46 e-con-full e-flex e-con e-child\" data-id=\"878bc46\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3751377 e-con-full e-flex e-con e-child\" data-id=\"3751377\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-66efef9 e-con-full e-flex e-con e-child\" data-id=\"66efef9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0e43c54 e-con-full e-flex e-con e-child\" data-id=\"0e43c54\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c0457fe e-con-full e-flex e-con e-child\" data-id=\"c0457fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8de3f51 elementor-widget elementor-widget-image\" data-id=\"8de3f51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/melindahavadi.com\/wp-content\/uploads\/2025\/12\/436600182_3914819528._imresizer-67d847c174912.jpg\" class=\"attachment-large size-large wp-image-2117\" alt=\"436600182 3914819528... imresizer 67d847c174912\" srcset=\"https:\/\/melindahavadi.com\/wp-content\/uploads\/2025\/12\/436600182_3914819528._imresizer-67d847c174912.jpg 1000w, https:\/\/melindahavadi.com\/wp-content\/uploads\/2025\/12\/436600182_3914819528._imresizer-67d847c174912-300x300.jpg 300w, https:\/\/melindahavadi.com\/wp-content\/uploads\/2025\/12\/436600182_3914819528._imresizer-67d847c174912-100x100.jpg 100w, https:\/\/melindahavadi.com\/wp-content\/uploads\/2025\/12\/436600182_3914819528._imresizer-67d847c174912-600x600.jpg 600w, https:\/\/melindahavadi.com\/wp-content\/uploads\/2025\/12\/436600182_3914819528._imresizer-67d847c174912-150x150.jpg 150w, https:\/\/melindahavadi.com\/wp-content\/uploads\/2025\/12\/436600182_3914819528._imresizer-67d847c174912-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" title=\"About (HU)\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb7c3c5 e-con-full e-flex e-con e-child\" data-id=\"bb7c3c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d9af5a elementor-widget elementor-widget-heading\" data-id=\"9d9af5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><!-- Szorong\u00e1s \u00e9s P\u00e1nikrohamok \u2013 Melinda Havadi -->\n\n<h1><strong>Szorong\u00e1s<\/strong> \u00e9s <strong>P\u00e1nikrohamok<\/strong> \u2013 Pszichoter\u00e1pi\u00e1s T\u00e1mogat\u00e1s \u00e9s Gyakorlati Eszk\u00f6z\u00f6k<\/h1>\n\n<p>\n\u00dcdv\u00f6z\u00f6llek! A nevem <strong>Melinda Havadi<\/strong>, \u00e9s <strong>kognit\u00edv-viselked\u00e9sterapeuta (CBT)<\/strong> vagyok, a Rom\u00e1niai Pszichol\u00f3gusok Kamar\u00e1j\u00e1ban regisztr\u00e1lt. Munk\u00e1m k\u00f6z\u00e9ppontj\u00e1ban a <strong>szorong\u00e1s<\/strong> \u00e9s a <strong>p\u00e1nikrohamok<\/strong> kezel\u00e9se \u00e1ll, <strong>tudom\u00e1nyosan igazolt technik\u00e1k<\/strong>, <strong>gyakorlati eszk\u00f6z\u00f6k<\/strong> \u00e9s struktur\u00e1lt forr\u00e1sok seg\u00edts\u00e9g\u00e9vel, amelyek t\u00e1mogatj\u00e1k az <strong>\u00e9rzelmi egyens\u00falyt<\/strong>.\n<\/p>\n\n<p>\nHiszem, hogy az igazi v\u00e1ltoz\u00e1s akkor t\u00f6rt\u00e9nik, amikor az ember meg\u00e9rti, mi zajlik bel\u00fcl, \u00e9s megtanulja haszn\u00e1lni a <strong>CBT-eszk\u00f6z\u00f6ket<\/strong> az <strong>\u00e9rzelmek<\/strong>, <strong>gondolatok<\/strong> \u00e9s <strong>reakci\u00f3k<\/strong> szab\u00e1lyoz\u00e1s\u00e1ra.\n<\/p>\n\n<p>\nDolgozom <strong>rom\u00e1n<\/strong> \u00e9s <strong>magyar nyelven<\/strong> is, hogy mindenki biztons\u00e1gban \u00e9s k\u00e9nyelmesen \u00e9rezhesse mag\u00e1t.\n<\/p>\n\n<h2>Tapasztalatom<\/h2>\n\n<p>\nT\u00f6bb mint <strong>2 \u00e9s f\u00e9l \u00e9ves tapasztalatom<\/strong> van olyan szem\u00e9lyekkel val\u00f3 k\u00f6zvetlen munk\u00e1ban, akik a k\u00f6vetkez\u0151kkel k\u00fczdenek:\n<\/p>\n\n<ul>\n  <li><strong>szorong\u00e1s<\/strong> \u00e9s <strong>p\u00e1nikrohamok<\/strong><\/li>\n  <li>szorong\u00e1ssal \u00f6sszef\u00fcgg\u0151 depresszi\u00f3<\/li>\n  <li>alacsony \u00f6n\u00e9rt\u00e9kel\u00e9s<\/li>\n  <li>diszfunkcion\u00e1lis gondolatok \u00e9s ker\u00fcl\u0151 mint\u00e1k<\/li>\n  <li>kr\u00f3nikus \u00e9rzelmi stressz<\/li>\n<\/ul>\n\n<section style=\"padding:50px 20px;max-width:1000px;margin:auto;font-family:Arial, sans-serif;color:#5B6B4C\">\n  \n  <div style=\"flex-wrap:wrap;gap:40px;align-items:flex-start\">\n    \n    <div style=\"flex:1 1 260px\">\n      <h2 style=\"font-size:1.6em;font-weight:700;letter-spacing:1.5px;line-height:1.2;margin:0\">\n        TANULM\u00c1NYOK \u00c9S<br>AKKREDIT\u00c1CI\u00d3K\n      <\/h2>\n    <\/div>\n\n    <div style=\"flex:2 1 320px\">\n      <ul style=\"margin:0;padding-left:18px;font-size:1em;line-height:1.7\">\n        \n        <li style=\"margin-bottom:16px\">\n          Pszichol\u00f3gia \u00e9s Nevel\u00e9studom\u00e1nyi Kar,<br>\n          <strong>Babe\u0219-Bolyai Egyetem (UBB)<\/strong>\n        <\/li>\n\n        <li style=\"margin-bottom:16px\">\n          Mesterfokozat pszichol\u00f3giai technik\u00e1kb\u00f3l a viselked\u00e9s szab\u00e1lyoz\u00e1s\u00e1ra \u00e9s az emberi potenci\u00e1l fejleszt\u00e9s\u00e9re,<br>\n          <strong>Babe\u0219-Bolyai Egyetem (UBB)<\/strong>\n        <\/li>\n\n        <li style=\"margin-bottom:16px\">\n          Gyakorlati joggal rendelkez\u0151 pszichol\u00f3gus,<br>\n          <strong>Rom\u00e1niai Pszichol\u00f3gusok Kamar\u00e1ja (CPR) igazolv\u00e1ny<\/strong>\n        <\/li>\n\n        <li>\n          Klinikai pszichol\u00f3gia \u2013 tan\u00e1csad\u00e1s, \u00e9rt\u00e9kel\u00e9s \u00e9s beavatkoz\u00e1s, <strong>CPR akkredit\u00e1ci\u00f3<\/strong>\n        <\/li>\n\n      <\/ul>\n    <\/div>\n\n  <\/div>\n\n<\/section>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed9dcfe e-con-full e-flex e-con e-child\" data-id=\"ed9dcfe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-74752ee e-con-full e-flex e-con e-child\" data-id=\"74752ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-75dac11 e-con-full e-flex e-con e-child\" data-id=\"75dac11\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73effc4 elementor-widget elementor-widget-heading\" data-id=\"73effc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2>Hogyan tudlak t\u00e1mogatni<\/h2>\n\n<p>Ha a k\u00f6vetkez\u0151 probl\u00e9m\u00e1kkal k\u00fczdesz:<\/p>\n<ul>\n  <li><strong>tart\u00f3s szorong\u00e1s<\/strong><\/li>\n  <li><strong>p\u00e1nikrohamok<\/strong><\/li>\n  <li>er\u0151s f\u00e9lelem \u00e9s katasztrofiz\u00e1l\u00f3 gondolatok<\/li>\n  <li>\u00e9rzelmi fesz\u00fclts\u00e9g \u00e9s a <strong>szorong\u00e1shoz<\/strong> kapcsol\u00f3d\u00f3 testi t\u00fcnetek<\/li>\n  <li>ker\u00fcl\u0151 viselked\u00e9s \u00e9s az ir\u00e1ny\u00edt\u00e1s elveszt\u00e9s\u00e9nek \u00e9rz\u00e9se<\/li>\n<\/ul>\n\n<p>\nItt megtal\u00e1lod a sz\u00fcks\u00e9ges <strong>t\u00e1mogat\u00e1st<\/strong>, a tiszt\u00e1nl\u00e1t\u00e1st, \u00e9s egy gyakorlatorient\u00e1lt, a <strong>szorong\u00e1s<\/strong> \u00e9s <strong>p\u00e1nikrohamok<\/strong> kezel\u00e9s\u00e9re f\u00f3kusz\u00e1l\u00f3 programot.\n<\/p>\n\n<h2>M\u00f3dszerem<\/h2>\n\n<p>\nA m\u00f3dszerem <strong>kognit\u00edv-viselked\u00e9ster\u00e1pi\u00e1s (CBT)<\/strong> alap\u00fa, \u00e9s a k\u00f6vetkez\u0151 elemekre \u00e9p\u00fcl:\n<\/p>\n<ul>\n  <li><strong>tudom\u00e1nyosan igazolt CBT-technika<\/strong><\/li>\n  <li>gyakorlati feladatok a <strong>szorong\u00e1s<\/strong> \u00e9s <strong>p\u00e1nikrohamok<\/strong> kezel\u00e9s\u00e9re<\/li>\n  <li>naponta alkalmazhat\u00f3, egyszer\u0171 strat\u00e9gi\u00e1k<\/li>\n<\/ul>\n\n<p>\nEgy\u00fctt felt\u00e1rjuk a <strong>szorong\u00e1st<\/strong> fenntart\u00f3 mint\u00e1zatokat, \u00e9s kialak\u00edtjuk az eg\u00e9szs\u00e9gesebb megk\u00fczd\u00e9si m\u00f3dokat a <strong>gondolatok<\/strong>, <strong>\u00e9rzelmek<\/strong> \u00e9s <strong>testi \u00e9rz\u00e9sek<\/strong> kezel\u00e9s\u00e9re.\n<\/p>\n\n<h2>Tanfolyamok \u00e9s medit\u00e1ci\u00f3k a <strong>szorong\u00e1s<\/strong> \u00e9s <strong>p\u00e1nikrohamok<\/strong> kezel\u00e9s\u00e9re<\/h2>\n\n<p>\nEzen az oldalon <strong>online tanfolyamokat<\/strong> \u00e9s <strong>vezetett medit\u00e1ci\u00f3kat<\/strong> tal\u00e1lsz, melyeket kifejezetten azok sz\u00e1m\u00e1ra k\u00e9sz\u00edtettem, akik <strong>szorong\u00e1ssal<\/strong> \u00e9s <strong>p\u00e1nikrohamokkal<\/strong> k\u00fczdenek.\n<\/p>\n\n<p>\nEzek az anyagok seg\u00edtenek:\n<\/p>\n<ul>\n  <li>a <strong>szorong\u00e1s<\/strong> m\u0171k\u00f6d\u00e9s\u00e9nek meg\u00e9rt\u00e9s\u00e9ben<\/li>\n  <li>az <strong>\u00e9rzelmi szab\u00e1lyoz\u00e1s<\/strong> technik\u00e1inak elsaj\u00e1t\u00edt\u00e1s\u00e1ban<\/li>\n  <li>a <strong>p\u00e1nikreakci\u00f3k<\/strong> intenzit\u00e1s\u00e1nak cs\u00f6kkent\u00e9s\u00e9ben<\/li>\n  <li>az idegrendszer megnyugtat\u00e1s\u00e1ban<\/li>\n<\/ul>\n\n<p>\nA tanfolyamok \u00e9s medit\u00e1ci\u00f3k \u00f6n\u00e1ll\u00f3an is haszn\u00e1lhat\u00f3k, vagy kieg\u00e9sz\u00edt\u0151 t\u00e1mogat\u00e1st ny\u00fajtanak a pszichoter\u00e1pi\u00e1s folyamat sor\u00e1n.\n<\/p>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ee78d9 elementor-widget elementor-widget-image\" data-id=\"4ee78d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/melindahavadi.com\/wp-content\/uploads\/2025\/12\/338600166_673739674760114_7279331458497819230_n-768x1024.jpg\" class=\"attachment-large size-large wp-image-2195\" alt=\"338600166 673739674760114 7279331458497819230 n\" srcset=\"https:\/\/melindahavadi.com\/wp-content\/uploads\/2025\/12\/338600166_673739674760114_7279331458497819230_n-768x1024.jpg 768w, https:\/\/melindahavadi.com\/wp-content\/uploads\/2025\/12\/338600166_673739674760114_7279331458497819230_n-600x800.jpg 600w, https:\/\/melindahavadi.com\/wp-content\/uploads\/2025\/12\/338600166_673739674760114_7279331458497819230_n-225x300.jpg 225w, https:\/\/melindahavadi.com\/wp-content\/uploads\/2025\/12\/338600166_673739674760114_7279331458497819230_n-1152x1536.jpg 1152w, https:\/\/melindahavadi.com\/wp-content\/uploads\/2025\/12\/338600166_673739674760114_7279331458497819230_n.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"About (HU)\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0123e68 elementor-widget elementor-widget-heading\" data-id=\"0123e68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 40px;text-align: left\">\nId\u0151pontfoglal\u00e1s\u00e9rt WhatsApp-on \u00e9rhetsz el a k\u00f6vetkez\u0151 telefonsz\u00e1mon:\n<\/span>\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e70ea07 elementor-widget elementor-widget-image\" data-id=\"e70ea07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/melindahavadi.com\/wp-content\/uploads\/2025\/12\/pexels-photo-5217852-5217852-1024x683.jpg\" class=\"attachment-large size-large wp-image-2176\" alt=\"Two women engaged in a psychotherapy session in a warm, inviting interior with plants and natural lighting.\" srcset=\"https:\/\/melindahavadi.com\/wp-content\/uploads\/2025\/12\/pexels-photo-5217852-5217852-1024x683.jpg 1024w, https:\/\/melindahavadi.com\/wp-content\/uploads\/2025\/12\/pexels-photo-5217852-5217852-scaled-600x400.jpg 600w, https:\/\/melindahavadi.com\/wp-content\/uploads\/2025\/12\/pexels-photo-5217852-5217852-300x200.jpg 300w, https:\/\/melindahavadi.com\/wp-content\/uploads\/2025\/12\/pexels-photo-5217852-5217852-768x512.jpg 768w, https:\/\/melindahavadi.com\/wp-content\/uploads\/2025\/12\/pexels-photo-5217852-5217852-1536x1024.jpg 1536w, https:\/\/melindahavadi.com\/wp-content\/uploads\/2025\/12\/pexels-photo-5217852-5217852-2048x1366.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"About (HU)\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2635a4f e-con-full e-flex e-con e-child\" data-id=\"2635a4f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-125c6c6 e-con-full e-flex e-con e-child\" data-id=\"125c6c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6847a93 elementor-widget elementor-widget-heading\" data-id=\"6847a93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2>Misszi\u00f3m<\/h2>\n\n<p>\nA misszi\u00f3m, hogy a <strong>szorong\u00e1ssal<\/strong> \u00e9s <strong>p\u00e1nikrohamokkal<\/strong> k\u00fczd\u0151 szem\u00e9lyek sz\u00e1m\u00e1ra <strong>gyakorlati \u00e9s tudom\u00e1nyosan igazolt eszk\u00f6z\u00f6ket<\/strong> biztos\u00edtsak, \nhogy visszanyerhess\u00e9k <strong>biztons\u00e1g\u00e9rzet\u00fcket<\/strong>, <strong>ir\u00e1ny\u00edt\u00e1sukat<\/strong> \u00e9s <strong>bels\u0151 egyens\u00falyukat<\/strong>.\n<\/p>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f9ac2d e-flex e-con-boxed e-con e-child\" data-id=\"1f9ac2d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a56064 elementor-widget elementor-widget-heading\" data-id=\"5a56064\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><h2>\u00c9rt\u00e9keim<\/h2>\n\n<ol>\n  <li>\n    Hiszek a gy\u00f3gyul\u00e1s erej\u00e9ben, amikor a <strong>tudom\u00e1ny<\/strong> tal\u00e1lkozik az <strong>emp\u00e1ti\u00e1val<\/strong> \u00e9s minden szem\u00e9ly egyedi ritmus\u00e1nak tisztelet\u00e9vel.\n  <\/li>\n  <li>\n    Tudom\u00e1nyosan megalapozott <strong>CBT-gyakorlatok<\/strong>, hiteles jelenl\u00e9t \u00e9s tart\u00f3s v\u00e1ltoz\u00e1sok.\n  <\/li>\n  <li>\n    Val\u00f3di jelenl\u00e9t, \u0151szinte gondoskod\u00e1s \u00e9s tudom\u00e1nyosan megalapozott gyakorlatok. Hiszek egy olyan ter\u00e1pi\u00e1ban, amely teret ad az \u0151szintes\u00e9gnek, a b\u00e1tors\u00e1gnak \u00e9s a tart\u00f3s v\u00e1ltoz\u00e1soknak.\n  <\/li>\n<\/ol>\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96dae54 e-con-full e-flex e-con e-child\" data-id=\"96dae54\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d87a9e e-con-full e-flex e-con e-child\" data-id=\"6d87a9e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b507e78 e-con-full e-flex e-con e-child\" data-id=\"b507e78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74f4b79 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"74f4b79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2>K\u00e9szen \u00e1llsz a kezd\u00e9sre?<\/h2>\n\n<p>\nHa <strong>szorong\u00e1ssal<\/strong> vagy <strong>p\u00e1nikrohamokkal<\/strong> k\u00fczdesz, \u00e9s szeretn\u00e9l t\u00e1mogat\u00e1st, tiszt\u00e1nl\u00e1t\u00e1st \u00e9s <strong>gyakorlati eszk\u00f6z\u00f6ket<\/strong>, \nmegh\u00edvlak, hogy fedezd fel a rendelkez\u00e9sre \u00e1ll\u00f3 forr\u00e1sokat, vagy vedd fel velem a kapcsolatot.\n<\/p>\n\n<p>\n<a href=\"\/hu\/cursuri\/\" style=\"background-color:#00796B;color:#fff;padding:10px 20px;text-decoration:none;border-radius:6px;margin-right:10px\"><strong>Tanfolyamok megtekint\u00e9se<\/strong><\/a>\n<a href=\"\/hu\/meditatii\/\" style=\"background-color:#00796B;color:#fff;padding:10px 20px;text-decoration:none;border-radius:6px;margin-right:10px\"><strong>Medit\u00e1ci\u00f3k meghallgat\u00e1sa<\/strong><\/a>\n<a href=\"\/hu\/contact\/\" style=\"background-color:#00796B;color:#fff;padding:10px 20px;text-decoration:none;border-radius:6px\"><strong>Id\u0151pont foglal\u00e1sa<\/strong><\/a>\n<\/p>\n\n<!-- SEO aj\u00e1nl\u00e1s: Person + Course schema -->\n<!-- A SEO pluginban aktiv\u00e1ld a Person schem\u00e1t \u00e9s a Course schem\u00e1t a tanfolyamokhoz -->\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0a8658 e-con-full e-flex e-con e-child\" data-id=\"f0a8658\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b98ec59 e-con-full e-flex e-con e-child\" data-id=\"b98ec59\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb3b591 elementor-widget__width-initial elementor-widget elementor-widget-wpforms\" data-id=\"fb3b591\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpforms-container\" id=\"wpforms-13\"><form id=\"wpforms-form-13\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"13\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/hu\/wp-json\/wp\/v2\/pages\/3075\" data-token=\"dc28c7d3ba8ea590a948426cb0ce1205\" data-token-time=\"1780130448\" data-trp-original-action=\"\/hu\/wp-json\/wp\/v2\/pages\/3075\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-13-field_0-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"0\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-13-field_0\">Your Name <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" 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placeholder=\"Message\" required><\/textarea><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"13\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/melindahavadi.com\/hu\/wp-json\/wp\/v2\/pages\/3075\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-13\" class=\"wpforms-submit\" data-alt-text=\"Sending...\" data-submit-text=\"Send Message\" aria-live=\"assertive\" value=\"wpforms-submit\">Send Message<\/button><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/melindahavadi.com\/wp-content\/plugins\/wpforms-lite\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\" title=\"About (HU)\"><\/div><input type=\"hidden\" name=\"trp-form-language\" value=\"hu\"\/><\/form><\/div>  <!-- .wpforms-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70b6b4a elementor-widget elementor-widget-heading\" data-id=\"70b6b4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div class=\"testimonial-carousel\" style=\"max-width:600px;margin:auto;text-align:center;background-color:transparent;padding:40px;border-radius:15px;color:#222222;font-family:Arial, sans-serif\">\n\n  <!-- Slide 1 -->\n  <div class=\"slide\" style=\"margin-bottom:30px\">\n    <p style=\"font-size:18px;line-height:1.5\">\n      \"El\u00e1rasztott a <strong style='color:#003366'>szorong\u00e1s<\/strong> \u00e9s a <strong style='color:#003366'>p\u00e1nikrohamok<\/strong>.<br>\n      Most m\u00e1r f\u00e9lelem n\u00e9lk\u00fcl tudok vezetni \u00e9s kimenni a h\u00e1zb\u00f3l.\"\n    <\/p>\n    <p style=\"color:#003366;font-weight:bold;margin-top:10px\">\u2013 A.M.<\/p>\n    <p style=\"font-size:14px;color:#555555\">Online ter\u00e1pia<\/p>\n  <\/div>\n\n  <!-- Slide 2 -->\n  <div class=\"slide\" style=\"margin-bottom:30px\">\n    <p style=\"font-size:18px;line-height:1.5\">\n      \"M\u00e1r nincsenek <strong style='color:#003366'>p\u00e1nikrohamok<\/strong>.<br>\n      Az elm\u00e9m megtanulta, hogy ne ijedjen meg minden apr\u00f3 t\u00fcnett\u0151l.<br>\n      Naponta alkalmazom a technik\u00e1kat, \u00e9s \u00e9rzem a fejl\u0151d\u00e9st.\"\n    <\/p>\n    <p style=\"color:#003366;font-weight:bold;margin-top:10px\">\u2013 R.C.<\/p>\n    <p style=\"font-size:14px;color:#555555\">Vezetett medit\u00e1ci\u00f3k<\/p>\n  <\/div>\n\n  <!-- Slide 3 -->\n  <div class=\"slide\" style=\"margin-bottom:30px\">\n    <p style=\"font-size:18px;line-height:1.5\">\n      \"A Melind\u00e1val val\u00f3 egy\u00fcttm\u0171k\u00f6d\u00e9s igazi <strong style='color:#003366'>fordul\u00f3pont<\/strong> volt sz\u00e1momra.<br>\n      A <strong style='color:#003366'>szorong\u00e1saim<\/strong> enyh\u00fcltek, \u00e9s az \u00f6n\u00e9rt\u00e9kel\u00e9sem javult.\"\n    <\/p>\n    <p style=\"color:#003366;font-weight:bold;margin-top:10px\">\u2013 \u00c9.K.<\/p>\n    <p style=\"font-size:14px;color:#555555\">Terapia \/ medit\u00e1ci\u00f3k<\/p>\n  <\/div>\n\n  <!-- Slide 4 -->\n  <div class=\"slide\" style=\"margin-bottom:30px\">\n    <p style=\"font-size:18px;line-height:1.5\">\n      \"M\u00e1r az els\u0151 tal\u00e1lkoz\u00e1sn\u00e1l <strong style='color:#003366'>biztons\u00e1gban<\/strong> \u00e9reztem magam.<br>\n      Empatikus, \u00edt\u00e9lkez\u00e9smentes \u00e9s profi.<br>\n      H\u00e1l\u00e1s vagyok minden\u00e9rt.\"\n    <\/p>\n    <p style=\"color:#003366;font-weight:bold;margin-top:10px\">\u2013 B.T.<\/p>\n    <p style=\"font-size:14px;color:#555555\">Tan\u00e1csad\u00e1si \u00fcl\u00e9sek<\/p>\n  <\/div>\n\n  <!-- Slide 5 -->\n  <div class=\"slide\" style=\"margin-bottom:30px\">\n    <p style=\"font-size:18px;line-height:1.5\">\n      \"\u00c9veknyi trauma \u00e9s elszigetelts\u00e9g ut\u00e1n a ter\u00e1pia \u00fajra \u00e9letre keltett.<br>\n      Ma m\u00e1r egyed\u00fcl megyek ki a h\u00e1zb\u00f3l, v\u00e1s\u00e1rolni, \u00e9s j\u00f3l \u00e9rzem magam. Teljesen m\u00e1s ember lettem.\"\n    <\/p>\n    <p style=\"color:#003366;font-weight:bold;margin-top:10px\">\u2013 A.S.<\/p>\n    <p style=\"font-size:14px;color:#555555\">Terapia \/ vezetett medit\u00e1ci\u00f3k<\/p>\n  <\/div>\n\n<\/div>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Szorong\u00e1s \u00e9s P\u00e1nikrohamok \u2013 Pszichoter\u00e1pi\u00e1s T\u00e1mogat\u00e1s \u00e9s Gyakorlati Eszk\u00f6z\u00f6k \u00dcdv\u00f6z\u00f6llek! A nevem Melinda Havadi, \u00e9s kognit\u00edv-viselked\u00e9sterapeuta (CBT) vagyok, a Rom\u00e1niai Pszichol\u00f3gusok Kamar\u00e1j\u00e1ban regisztr\u00e1lt. Munk\u00e1m k\u00f6z\u00e9ppontj\u00e1ban a szorong\u00e1s \u00e9s a p\u00e1nikrohamok kezel\u00e9se \u00e1ll, tudom\u00e1nyosan igazolt technik\u00e1k, gyakorlati eszk\u00f6z\u00f6k \u00e9s struktur\u00e1lt forr\u00e1sok seg\u00edts\u00e9g\u00e9vel, amelyek t\u00e1mogatj\u00e1k az \u00e9rzelmi egyens\u00falyt. Hiszem, hogy az igazi v\u00e1ltoz\u00e1s akkor t\u00f6rt\u00e9nik, amikor az [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"order-bump-settings":[],"_wpfnl_thankyou_order_overview":"on","_wpfnl_thankyou_order_details":"on","_wpfnl_thankyou_billing_details":"on","_wpfnl_thankyou_shipping_details":"on","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3075","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/melindahavadi.com\/hu\/wp-json\/wp\/v2\/pages\/3075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/melindahavadi.com\/hu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/melindahavadi.com\/hu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/melindahavadi.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/melindahavadi.com\/hu\/wp-json\/wp\/v2\/comments?post=3075"}],"version-history":[{"count":10,"href":"https:\/\/melindahavadi.com\/hu\/wp-json\/wp\/v2\/pages\/3075\/revisions"}],"predecessor-version":[{"id":3094,"href":"https:\/\/melindahavadi.com\/hu\/wp-json\/wp\/v2\/pages\/3075\/revisions\/3094"}],"wp:attachment":[{"href":"https:\/\/melindahavadi.com\/hu\/wp-json\/wp\/v2\/media?parent=3075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}